I'm an intermittent fasting convert. I'm obsessed.
My diet has never been great. I just traded on the healthy body I lucked into. Now at 48, I'm gonna give it what it actually needs.
Our western diet is plain garbage. The crap that is laced in food is astonishing.
I've existed on predominantly coffee, fruits, carbs, and bad fats. Even my protein powder has all the wrong shit in it. And there was sugar in everything. Even when I did consume fresh produce, now I know it was lacking nutrients, and loaded with pesticides, fungicides and fertilizers.
Then I discovered the work of Dr Berg. What a champion.
I now eat two meals a day, one around midday, the second at 5 pm, then fast to the following day. Twice a month I go on an extended fast of 35+ hours. I am leveraging the bodies Autophagy and Ketosis systems.
My diet now consists of organic protein, healthy fats, and vegetables. I also consume fortified nutritional yeast, MCT Oil, lemon juice, green protein powder, and spring water.
It's only been a short while, and I already have double the energy I used to. And my belly fat is just slipping away.