Awareness is fire: you become more aware, less and less thoughts enter. — Osho

Plate fire

At a certain level of self-awareness, a person understands something supernatural in himself. Leo Tolstoy

Ajahn Chah

If the mind is aware, it will be at peace.

Do you know what this mind is?

No matter what particular aspect we are referring to, we should always begin from the mind. Do you know what this mind is? What is the mind like? What is it? Where is it? Nobody knows. All we know is that we want to go over here or over there, we want this and we want that, we feel good or we feel bad, but the mind itself seems impossible to know.

So, what is the mind?

The mind doesn’t have form. That which receives impressions, both good and bad, we call ‘mind’. It’s like the owner of a house. The owner stays at home while visitors come to see him. He is the one who receives the visitors, but who receives sense impressions? What is it that perceives? Who lets go of sense impressions? That is what we call ‘mind’. But people can’t see it; they think themselves into confusion: ‘What is the mind? What is the brain?’ Don’t confuse the issue with questions like these.

So what is it that receives impressions?

Some impressions ‘mind’ likes and some it doesn’t like. Who is that? Is there one who likes and dislikes? Certainly there is, but you can’t see it. That is what we call ‘mind’.

What is the mind?

The mind is that which receives or is aware of sense impressions. With some sense impressions there is a reaction of like; with others the reaction is dislike. The receiver of impressions leads us into happiness and suffering, right and wrong. But it doesn’t have any form. We assume it to be a self, but it’s really only a mind object. Does goodness have any form? Does evil? Do happiness and suffering have any form? You can’t find them. 

Are they round or are they square, short or long? Can you see them? These things are mind objects. They can’t be compared to material things. They are formless, but we know that they do exist.

If the mind is aware, it will be at peace

Practice by calming the mind, put awareness into the mind. If the mind is aware, it will be at peace. Some people don’t go for awareness; they just want to have peace, a kind of blanking out. So they never learn anything. If we don’t have this ‘one who knows’, what is there to base our practise on?

Begin the practice by calming the mind, put awareness into the mind. Ajahn Chah

Anthony de Mello

Wisdom tends to grow in proportion to
one's awareness of one's ignorance.

Awareness means AWARENESS

Even though it was the Master’s Day of Silence a traveller begged for a word of wisdom that would guide him through life’s journey.

The Master nodded affably, took a sheet of paper and wrote a single word on it: Awareness.

The visitor was perplexed. “That’s too brief. Would you please expand on it a bit?” The Master took the paper back and wrote: “Awareness, awareness, awareness.”

“But what do these words mean?” said the stranger helplessly. The Master reached out for the paper and wrote: “Awareness, awareness, awareness means AWARENESS.”

We are eagles

A man found an eagle’s egg and put it in a nest of a barnyard hen. The eaglet hatched with the brood of chicks and grew up with them.

All his life the eagle did what the barnyard chicks did, thinking he was a barnyard chicken. He scratched the earth for worms and insects. He clucked and cackled. And he would thrash his wings and fly a few feet into the air.

Years passed and the eagle grew very old. One day he saw a magnificent bird above him in the cloudless sky. It glided in graceful majesty among the powerful wind currents, with scarcely a beat of its strong golden wings.

The old eagle looked up in awe. “Who’s that?” he asked. “That’s the eagle, the king of the birds,” said his neighbor. “He belongs to the sky. We belong to the earth—we’re chickens.” So the eagle lived and died a chicken, for that’s what he thought he was.

Let whatever happens happen

Step by step, let whatever happens happen. Real change will come when it is brought about, not by your ego, but by reality. Awareness releases reality to change you.

Understand the obstructions

Understand the obstructions you are putting in the way of love, freedom, and happiness and they will drop. Turn on the light of awareness and the darkness will disappear. Happiness is not something you acquire; love is not something you produce; love is not something you have; love is something that has you.

Where to look for enlightenment

“Where shall I look for Enlightenment?”
“When will it happen?”
“It is happening right now.”
“Then why don’t I experience it?”
“Because you do not look.”
“What should I look for?”
“Nothing. Just look.”
“At what?”
“Anything your eyes alight upon.”
“Must I look in a special kind of way?”
“No. The ordinary way will do.”
“But don‘t I always look the ordinary way?”
“Why ever not?”
“Because to look you must be here. You ‘re mostly somewhere else.”

How shall I attain eternal life?

“How shall I attain Eternal Life?”
“Eternal Life is now. Come into the present.”
“But I am in the present now, am I not?”
“Why not?”
“Because you haven’t dropped your past.”
“Why should I drop my past? Not all of it is bad.”
“The past is to be dropped not because it is bad but because it is dead.”

Do nothing and all things will be done through you

An affluent industrialist said to the Master, “What do you do for a profession?” “Nothing.” said the Master. The industrialist laughed scornfully. “Isn’t that laziness?” “Heavens, no. Laziness is mostly the vice of very active people.” Later the Master said to his disciples. “Do nothing and all things will be done through you. Doing nothing really takes a lot of doing — try it!” Anthony de Mello

What you are aware of you are in control of; what you are not aware of is in control of you. — Anthony de Mello


Happiness is when mind is not. There is no need to stop the mind. Thoughts are rootless, homeless vagabonds, you need not be worried about them. You simply watch, watch without looking at them, simply look.

Acts don't mean anything

Acts don't mean anything. Acts do not matter--you, your awareness, your being conscious, mindful, is what matters. What you do is not the concern.

Don't see, just look

Don't see, just look. For the beginning few days, again and again you will see something, just because of the old habit. We hear things because of old habit. We see things because of old habit. We understand things because of old habit.

Becoming integrated in your awareness

If you become really integrated in your awareness, thoughts don't enter you; you have become an impenetrable citadel, nothing can penetrate you. Not that you are closed, remember -- you are absolutely open; but just the very energy of awareness becomes your citadel.

And when no thoughts can enter you, they will come and they will bypass you. You will see them coming, and simply, by the time they reach near you they turn. Then you can move anywhere, then you go to the very hell -- nothing can affect you. This is what we mean by enlightenment.

It is just like you burn a lamp in the house and the darkness cannot enter; you put the light off -- from everywhere darkness has entered; without taking a single minute, a single moment, it is there. When the light burns in the house, the darkness cannot enter. Thoughts are like darkness: they enter only if there is no light within. Awareness is fire: you become more aware, less and less thoughts enter.

The practice of awareness

First stare into the sky; lie down on the ground and just stare at the sky. Only one thing has to be tried: don't look at anything. In the beginning you will fall again and again, you will forget again and again. You will not be able to remember continuously. Don't be frustrated, it is natural because of so long a habit.

Whenever you remember again, unfocus your eyes, make them loose, just look at the sky -- not doing anything, just looking. Soon a time comes when you can see into the sky without trying to see anything there.

Then try it with your inner sky: Then close your eyes and look inside, not looking for anything, just the same absent look. Thoughts floating but you are not looking for them, or at them -- you are simply looking. If they come it is good, if they don't come it is good also. Then you will be able to see the gaps: one thought passes, another comes -- and the gap. And then, by and by, you will be able to see that the thought becomes transparent, even when the thought is passing you continue to see the gap, you continue to see the hidden sky behind the cloud.

And the more you get attuned to this vision, thoughts will drop by and by, they will come less and less, less and less. The gaps will become wider. For minutes together no thought coming, everything is so quiet and silent inside -- you are for the first time together. Everything feels absolutely blissful, no disturbance. 

And if this look becomes natural to you -- it becomes, it is one of the most natural things; one just has to unfocus, precondition: destroys distinctions... Then there is nothing good, nothing bad; nothing ugly, nothing beautiful.

Misery is a state of unconciousness

Misery is a state of unconciousness. We are miserable because we are not aware of what we are doing, of what we are thinking, of what we are feeling -- so we are continuously contradicting ourselves each moment. Action goes in one direction,thinking goes in another,feeling is somewhere else. We go on falling apart, we become more and more fragmented.

There are only two ways out of it. They can become meditators - alert, aware, conscious... that's an arduous thing. It needs guts. Or the cheaper way is to find something that can make you even more unconcious thank you are, so you cannot feel the misery, like drugs and alcohol, sometimes even religion...

It is a question of being alert, not of effort

You go on trying and trying, and you make many decisions and you take many vows, but nothing happens -- you remain the same.

Not that you have not tried, not that you have not tried enough, you have tried and tried and tried. And you fail because it is not a question of effort.

More effort won't help. It is a question of being alert, not of effort.

Awareness is the greatest bliss of life

Once you have known awareness, nothing is worth it-- you have known the greatest bliss of life. Then, suddenly, many things simply drop; they become stupid, become foolish. The motivation is not there, the desire is not there, the dreams have fallen.

Awareness functions almost like magic

Let everything arise out of your awareness. And the miracle of awareness is that without your saying anything, without your doing anything, it simply dissolves all that is ugly in you into all that is beautiful.

Take charge from the robot

Whatsoever you are doing, do it consciously. Take charge from the robot – with any ordinary thing. When eating, eat consciously. Do not do it mechanically, as you have done every day. When smoking, smoke consciously. Do not allow your hand to move to the packet unconsciously, do not bring the cigarette out unconsciously. Be conscious, alert – and there is a difference.

I can raise my hand mechanically, just without any awareness; I can raise my hand with full awareness flowing in my hand. Try it! You will feel the difference. When you are aware, your hand will be raised very slowly, very silently, and you will feel that the hand is filled with the awareness. And when the hand is filled with the awareness, your mind will be thoughtless, because your whole awareness will have moved to the hand. Now no energy is left to think.

When you raise your hand automatically, mechanically, you go on thinking and your hand goes on moving. Who is moving that hand? Your robot. Move it yourself! Do it in the day at any time, any moment, while doing anything. Take charge from the robot. Soon you will be able to have a mastery over the robot. But do not try it with difficult situations – that is suicidal. We always try with difficult situations, but because of the difficulty you never win. Start with simple situations, where even if you are not so efficient no harm is going to result…

Try! Start with simple things such as walking. Try with this; there is no harm. You can say to the robot that ‘There is not going to be any harm. I am just walking, taking a walk, and I am not going anywhere – just walking. So there is no need of you; I can be non-efficient.’

And then be aware and walk slowly. Be filled with awareness throughout your whole body. When one foot moves, move with it. When one foot leaves the ground, leave the ground with it. When the other foot touches the ground, touch the ground with it. Be perfectly aware. Do not do anything else with the mind; just turn the whole mind into awareness.

It will be difficult because the robot will interfere continuously. Every moment the robot will try and will say, ‘What are you doing? I can do it better than you.’ And he can do it better. So try it with non-serious things, with non-complex things, simple things. Buddha has told his disciples to walk, eat and sleep with awareness. If you can do these simple things, then you will also know how to enter into difficult things with awareness. Then you can try.

Awareness is the true path. Neither indulge nor renounce, but be aware. Do whatsoever you are doing – do it with full awareness. If you move into passion, move with awareness; and passion becomes prayerfulness, and passion has a totally different quality to it. In the East we have called that quality tantra. Osho


Our ego dies when we can be in the
present and accept what we are.

Self awareness

Self-awareness is the most attractive trait.

Peace is happiness at rest

Peace is happiness at rest; happiness is peace in motion.

The gifts and abundance of the present

 If you’re present, you’ll realize how many gifts and how much abundance there is around us at all times. That’s all you really need to do. I’m here now, and I have all these incredible things at my disposal. 

A lot of our unhappiness comes from comparing things from the past to the present. — Naval

Allan Watts

What you are basically, deep, deep down, far, far in, is simply the fabric and structure of existence itself.

We do not need action yet. We need more light.

How are we to find security and peace of mind in a world whose very nature is insecurity, impermanence, and unceasing change? All these questions demand a method and a course of action. At the same time, all of them show that the problem has not been understood. We do not need action yet. We need more light.

Light, here, means awareness

Light, here, means awareness to be aware of life, of experience as it is at this moment, without any judgement or ideas about it. In other words, you have to see and feel what you are experiencing as it is. And not as it is named. This very simple "opening of the eyes" brings about the most extraordinary transformation of understanding and living, and shows that many of our most baffling problems are pure illusion. This may sound like an over-simplification because most people imagine themselves to be fully enough aware of the present already, but we shall see that this is far from true.

Awareness is a view of reality

Because awareness is a view of reality free from ideas and judgements, it is clearly impossible to define and write down what it reveals. Anything which can be described is an idea, and I cannot make a positive statement about something-the real world-which is not an idea. I shall therefore have to be content with talking about the false impressions which awareness removes, rather than the truth which it reveals. The latter can only be symbolized with words which mean little or nothing to those without a direct understanding of the truth in question.

Your soul is not in your body; your body is in your soul. Allan Watts

The Freemind Newsletter

A monthly email about creativity,
wisdom and action.

Error. Your form has not been submittedEmoji
This is what the server says:
There must be an @ at the beginning.
I will retry